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Research Says: No Need to Cringe When You Binge!

shutterstock_246276268If you’ve ever felt a pang of guilt after a marathon (mini, or full-blown) binge-watching session, stop beating yourself up. Because a new study has found that binge watching television makes people happy, and very few people –researchers included- think it’s a bad habit. In case you’re bingeing on old monster flicks, we’ll paraphrase the Frankenstein monster: “Happy… good.”

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3 Ways to Thrive in a Disruptive Market

AmazonStompTo accurately describe today’s tumultuous and terrifying marketplace, Joseph Schumpeter said it best. But who, you may ask, is Joseph Schumpeter? Well, you may not know the name, but by now everyone is aware (and some of us, acutely) of the phenomenon for which he coined the phrase, “creative destruction” over 75 years ago.

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3 Secrets Research Reveals to Avoid Burnout

shutterstock_511771990-compressorEver wake up exhausted and just dread going to work? Do you feel like that most days? Every day? Well, maybe you’re just tired. But tired isn’t burnout. Tired is tired. Get more sleep and you’re not tired anymore. Real burnout is clinically described as becoming “chronically exhausted; cynical and detached from your work; and a feeling of increasing ineffectiveness on the job.”

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Better on Purpose

shutterstock_396356479-compressorWebster (and other dictionaries too; we just say “Webster” out of habit) defines purpose as 1) “the reason for which something exists or is done, made, or used;” 2) “an intended or desired result,” and finally, 3) “determination; resoluteness.” All of these definitions can describe a person who lives a life with meaning and purpose. Dads, ministers and shrinks all tell us this is indispensable to living a better life and being a better person.

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3 Ways Big Data is Revolutionizing the Food Industry

shutterstock_74667850-compressorWith more and more companies employing social media and digital marketing, businesses are now becoming inundated with data. Big data is a term that describes this large volume of data – both structured and unstructured. Data has dramatically changed pretty much all businesses over the past 10 years, first with large corporations, but now evolving to where even Mom and Pop’s use data to better understand their consumer, increase efficiency and even create new recipes to try.

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